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This week the KS2 children have been taking part in 'Skill-Related Fitness' Tests. They completed a variety of tests which measured the different components of Skill Related Fitness.

 

  • Illinois Agility Test (Agility)
  • The Stork Stand (Balance)
  • Speed Bounce (Coordination & Speed)
  • Ruler Reaction Test (Reaction Time)
  • Standing Jump (Power)
  • Sprint Test (Speed)

They used equipment such as IPads and Stopwatches and wrote down their results on their recording sheet. They also learnt about which sports each component of Skill-Related Fitness is related to.

The children will carry out these tests again in the summer term to see whether they have made progress in developing these skills.

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